Stacking for Healthy Cooking

It's hard enough to get kids to eat healthy these days, but when you add to that a hectic schedule, it gets even harder. Between all the team practices, homework, and chores, it isn't easy to find time to cook a good meal. Here are some ideas for saving time and money, and cut down on those fast food joint stops.


Create a healthy meal in just 30 minutes or less (including desert) with the TupperWave® Stack Cooker in your microwave. This not only saves time when it comes to cooking, but also in cleanup. Plus, saves energy as the microwave uses less power then the conventional over, and doesn't heat up the house during the summer months. Wouldn't it be great to get out of the kitchen sooner, rather then later?

TupperWave® Stack Cooker Complete Set


Recipes for TupperWave Stack Cooker Set

Chili Beef Casserole

1 lb ground beef or turkey 

½ cup chopped onion

Cook in Colander together (beef & onion) for 5 mins.

Add:

1-16 oz can stewed tomatoes

1-16 oz can kidney beans (undrained)

¼ tsp cumin

¾ cup instant rice

½ tsp chili powder

¼ tsp garlic powder

Mix all together with ground meat mixture. You can then use in the stack cooker in the middle layer or you can cook separately for 8-10 min.

During standing time add:

¾ cup jack or cheddar cheese

1 bag of crushed Fritos

Crunchy Snack Mix

½ cup butter

1 Tbs. Worcestershire sauce

1 tsp seasoned or garlic salt

1-10 oz Pkg. oyster crackers

1-3 oz can chow mein noodles

2 cups peanuts

In 1¾ TupperWave Casserole place butter. Cook on high 1-2 min until butter melts. Stir in Worcestershire sauce and salt. Mix dry ingre-

dients in TupperWave 3 Qt. Roasting Pan and pour butter mixture over them and stir until well coated. Cook on high 7-8 min, stirring af-

ter 3-5 min or until mix is toasted. Cool on paper towels. Yields: 1 Oval 5 or 1 Square 2 Modular Mates Container (about 1 pound)

For more recipes, shoot me an email and ask for the Consultant TupperWave Stack Cooker Cookbook.

Visit our Tupperware Website to order your TupperWave Stack Cooker.